There are many methods for controlling and managing stress, and having them all in one handy book gives you the tools you need to overcome the roadblocks of stress.
Arming yourself with a robust understanding of what causes stress and how it affects you in your circumstances is the launching point in the journey to taking back control of your life.
If you’re tired of being one of the millions whose lives are controlled by their stress, then it’s time to take that first step.
Once you understand how stress works, you’ll be able to make a plan to help you tackle it—no matter your situation—so you can kick stress out of the driver’s seat.
Overcoming the Stress Struggle: A Simple Guide to Managing Life’s Stress and Anxiety will teach you how to lay out that plan, with key insights such as:
The different types of stress, like social or financial
How time management can help you prevent stress from boiling over
How to manage responsibilities that seem overwhelming
How self-control can help you keep stress in check
How to build your confidence and strength of mind
Backed up by strong research and real examples, the information in this book provides the perfect opportunity to help you lessen your stress.
It doesn’t matter whether you feel like stress has held you back too long; it’s never too late to take back control and start living your life to the fullest.