Your Best Body After 45

Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands. With this reliable go-to resource, you can transform yourself from a trainee… to a confident strength training enthusiast for life. In Your Best Body After 45, you will discover: When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training10+ safest, most effective exercises for building muscle and stre... [Read More...]