According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative.
While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life.
However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or treatments.
In Toxic Thinking, you’ll find tools and techniques backed by research to start you on your journey towards self-help. $0.99 on Kindle.