Tag: mentalhealth

Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams

This is a book about lasting change. It will teach you how to look deep inside yourself and do the work necessary to build the life you’ve always dreamed of. ... [Read More...]

Morning Habits For Ultimate Happiness

This book will open your eyes to the possibilities that are just waiting for you to unlock, simply by developing healthy morning habits that can reshape your views, your motivations, and eventually, even your reality. Ultimate happiness is within your reach—just reach out, and take it! $0.99 on Kindle. ... [Read More...]

No Punches Pulled: Bust Through Mental Boundaries, Develop a Resilient Mindset, and Forge Bulletproof Self Discipline

The No Punches Pulled framework trains your mind to embrace challenges instead of running from them, seize each day knowing it will never return, and learn to build confidence, clarity, and calmness so that you make intentional decisions to live your best life. $0.99 on Kindle. ... [Read More...]

Armor Your Mind: Master Mental Resilience in the Face of Adversity & Conquer Your Ambitions with Confidence

Being Unhappy Is A Choice: Discover How To Stop Sabotaging Yourself and Build Mental Resilience. Do you often feel like you’ve been dealt a bad hand in life? You crave peace and wish you could get up when the world wants you to give up, but you don’t know how to do it? If this happens frequently, you might be one step away from sinking deep into misery and self-loathing. Or perhaps, you’re already there. Here’s the thing though: there’s no such thing as perpetual unhappiness. Being un... [Read More...]

haBITS: Change Your Mindset One Byte at a Time: How to Encode Good Habits and Decode Bad Ones

You’re too busy! You want to take control and make a change. You’re fed up with your _________ habit. Your fast-paced life commands your attention. You don’t have time to master your habits, much less read a self-help book packed with unproven theories and anecdotal stories. This surprising reality is at the core of the inspiring book, haBITS: CHANGE YOUR MINDSET ONE BYTE AT A TIME. HOW TO ENCODE GOOD HABITS AND DECODE BAD ONES. Developed by renowned leadership and development coach Ava R... [Read More...]

Real-World CBT Skills & Strategies to Overcome Anxiety, Depression & Panic: The Research-Backed Mental Health and Wellbeing Workbook to Heal From Uncontrollable Mental Issues That Hold You Back

Depression, anxiety, social anxiety, and panic are prevalent mental health problems in the world today. Many people are in search of effective solutions that produce long-lasting results. This book covers a full explanation of how to use cognitive behavioral therapy (CBT) to heal from any of these issues and become a better version of yourself through constant use of the principles of CBT. $0.99 on Kindle. ... [Read More...]

Toxic Thinking – 5 Simple Ways To Take Control of Your Thoughts & Emotions

According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative. While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life. However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or tre... [Read More...]

The Box: An Invitation to Freedom from Anxiety

Are you ready to find your way out of your box? There is a moment when you realize your life is no longer your own. You made it picture perfect. You thought it would make you happy and whole. You thought you could seal the walls tight and feel safe. But the panic doesn’t pass, and the anxiety seeps in through every crack. Your pain uses perfection to hide the unraveling. But deep inside, you still hear the whisper of a voice that’s always been there, calling to you, promising that you were ... [Read More...]

From Reactive Living to Pro Active Living

A wonderful book that is designed to energize, motivate and elevate everyone who needs revival, guidance and focus on their daily lives and also those who want to manifest their dreams. Chapter one deals with how you can attain forever confidence and be fit and positive to go after your future. It introduces you to how you can motivate yourself internally. Chapter two will enlighten you on what is to be reactive and how do you know if you are living relatively Chapter three ascend from chapter ... [Read More...]

Bold, Brave & Brilliant: 12 Life Lessons to Cultivate Mental Strength and Emotional Resilience

BOLD, BRAVE & BRILLIANT is a motivational self-improvement guide helping you take control of your life from the inside, out. After reading BOLD, BRAVE & BRILLIANT you will: 1. Understand what makes you tick and transform yourself into a self-assured powerhouse: decisive, assertive, unstoppable and free from self-doubt. 2. Tackle the hard emotional graft that many try to avoid but where true improvement and progress is made. 3. Build the resilience to push on through the pain and struggl... [Read More...]