Run Through Barriers

If there was a magic wand that could make people fitter instantly, who wouldn’t want to wield it? But this isn’t reality. Even though everyone wants to improve their fitness, many common barriers stand in the way; aging, illness, unfitness, busyness, tiredness and fear. Run Through Barriers analyses these obstacles to uncover why we’ve been conditioned to believe these things should stop us from exercising. It then challenges these beliefs with truths by using real-life examples of people... [Read More...]