Tag: #mindfulness

Free: Happy Here and Now: Lasting Happiness You Can Count On

There are lots of books on happiness. Happy Here and Now provides you with the most understandable, doable, and readable path, one that will change your life starting immediately. What brings real happiness is the knowledge that it’s lasting and not a fleeting experience that shows up when something wonderful happens. When you can be sure that happiness won’t leave you during the tough times, you gain a new level of serenity. Happy Here and Now offers the tools that will make happiness depe... [Read More...]

Everyday Mindfulness

This book guides you through the most powerful daily mindfulness practices that help you rewire your habits and rewrite your life. With step-by-step instruction and evidence-based exercises you can do in as little as 5 minutes a day, it’s never been easier to make positive changes stick in your life. $0.99 on Kindle. ... [Read More...]

Living Life Better

Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there. When life gets tough, it’s difficult to deal with th... [Read More...]

The 40-Day Mindful Pause: Short Moments to Welcome Peace of Mind, Less Stress and More Purpose in Life

How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine… Do you feel like you are living the same day over and over? Are you going through life on autopilot? You’re not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks... [Read More...]

An Introduction to the Self Salutation

Want to be able to quickly resolve your negative feelings so you can stay happy in any situation? Find yourself caught in a cycle of stress and anxiety? Feel like you aren’t good enough or won’t ever get the life you want? There is a simple method to resolve negative emotions by understanding how they work and utilizing a the most effective mindfulness techniques to quickly get to the heart of the matter and put the negativity to rest. That process is called the Self Salutation. Millions of... [Read More...]