You want to take control and make a change. You’re fed up with your _________ habit. Your fast-paced life commands your attention. You don’t have time to master your habits, much less read a self-help book packed with unproven theories and anecdotal stories.
This surprising reality is at the core of the inspiring book, haBITS: CHANGE YOUR MINDSET ONE BYTE AT A TIME. HOW TO ENCODE GOOD HABITS AND DECODE BAD ONES.
Developed by renowned leadership and development coach Ava Riley, this book emerged from coaching designed to help busy professionals quickly discover proven methods for lasting behavior change.
In this book, Riley dives into how to start new habits while creating powerful routines to follow. If you are considering starting a new habit, this book is perfect for you. Riley presents a comprehensive collection of what you need to understand concerning human behavior, to save you time.
• Straight to the point
What habit did you consider putting in the blank space above?
Do you struggle with:
• Lousy eating habits
• Poor exercise practices
• Bad sleep habits
No matter your goal, take advantage of the rich knowledge and encouragement found within this book. Not only will you learn the science behind certain human behaviors, but you will also discover practical ways for reinforcing good habits.
Make no mistake, the path Riley sets out is simple but not easy. Habit formation reshapes your mind, but change your mind, and your life will follow! $4.99 on Kindle.