Category: Self-Help

Stop Doubting Yourself: Overcome Your Limiting Beliefs, Face Your Fears and Build Unshakable Self-Confidence

What if I told you, eliminating your limiting beliefs is the key to building unshakable self-confidence and achieving your goals? Stop Doubting Yourself contains practical exercises and easy to understand, yet highly effective strategies and techniques that will help you identify and overcome your limiting beliefs, build unshakable self-confidence and achieve your goals. $0.99 on Kindle. ... [Read More...]

Bold, Brave & Brilliant: 12 Life Lessons to Cultivate Mental Strength and Emotional Resilience

BOLD, BRAVE & BRILLIANT is a motivational self-improvement guide helping you take control of your life from the inside, out. After reading BOLD, BRAVE & BRILLIANT you will: 1. Understand what makes you tick and transform yourself into a self-assured powerhouse: decisive, assertive, unstoppable and free from self-doubt. 2. Tackle the hard emotional graft that many try to avoid but where true improvement and progress is made. 3. Build the resilience to push on through the pain and struggl... [Read More...]

The Happiness Recipe

We are born to be happy. Somewhere along the way, our lives get cluttered. The Happiness Recipe is a grounded, approachable, and tactical guide to finding joy. By sharing the tools necessary for understanding what matters most to your happiness, Rebecca Morrison gives you the key to achieving the kind of happiness that is possible for everyone. $0.99 on Kindle. ... [Read More...]

Free: Drink Water Mind Your Business

Every adult capable of making their own decisions is an entrepreneur. On August 9, 2020, Andrew Stuart published The Progress Journal his first book as an adult. He decided to go through his leisure time journal, and document is progress on Instagram. While going through the 66-day Journal, he rediscovered his passion for writing. The lessons learned while going through The Progress Journal inspired him to continue writing and share more of his insights with the world. This short, sweet, and ye... [Read More...]

The Constructive Solution: A Sufferer’s Guide to Beating Depression & Anxiety

* Why our thoughts go wrong so often * What we can do to put them right * How we ensure they then remain constructive The comparisons we make, the expectations we form and our search for purpose in life are all innate psychological processes, vital to our everyday existence. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking ... [Read More...]

Know Your True Self: The Formula to Raise Human Consciousness

Learn the formula to experience more peace and joy in a chaotic, unpredictable world. Developed from decades of research, learning, and experience, Know Your True Self: The Formula to Raise Human Consciousness helps bring simplicity to life’s complexity. Inspired by renowned scientists, psychologists, philosophers, and spiritual teachers, this guide uniquely integrates, distills, and synthesizes essential knowledge from countless sources of inspiration into a simple, proven formula design... [Read More...]

Apotheosis Now

Resolve all your confusion in life! A mind that is fragmented and sees the world in terms of what is me and not me, good and bad, will be caught in endless conflict. Because externally, we are always trying to control what is “not me,” and internally, we always get perplexed trying to decide whether we should act from our “higher” or “lower” self. As Albert Einstein said: “We can not solve our problems with the same level of thinking that created them.” This book will help you t... [Read More...]

Procrastination: Top 60 Tips To Stop And Be More Efficient

To procrastinate is to put off or postpone doing something out of laziness or carelessness. Delaying a task or two at times is alright for some people, especially if they can manage to catch up or have enough time to finish everything without cramming. Unfortunately, this is not the case with other people. Some people tend to procrastinate longer and tend not to work on tasks until it progressively adds up. This can hurt them if they don’t work on fixing this bad habit. But being a procrastin... [Read More...]

Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises; Helping Overcome Anger, Anxiety & Depression

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma — but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible ... [Read More...]

Free: Include ME!: How to Build and Lead Authentic Inclusion in a Segregated World

As the author of Include ME!, Melinda inspires people to be mindful of inclusion in their daily lives. From topics like supremacy, empathy, and grassroots organizing, she shines a light on the barriers that are put in place to exclude. She shows how these barriers can be removed by getting to the emotional core of inclusion, how it hurts when we don’t have it, and how rewarding it is when we do. She provides answers to the question, where does exclusion derive, and how can we overcome it?... [Read More...]