Tag: anxiety

Real-World CBT Skills & Strategies to Overcome Anxiety, Depression & Panic: The Research-Backed Mental Health and Wellbeing Workbook to Heal From Uncontrollable Mental Issues That Hold You Back

Depression, anxiety, social anxiety, and panic are prevalent mental health problems in the world today. Many people are in search of effective solutions that produce long-lasting results. This book covers a full explanation of how to use cognitive behavioral therapy (CBT) to heal from any of these issues and become a better version of yourself through constant use of the principles of CBT. $0.99 on Kindle. ... [Read More...]

Free: Calm Instead of Clamor

If you want to lower your stress and increase your joy, then you will love Traveler’s latest book: Calm Instead of Clamor is like having a comforting Christian counselor in your home showing you easy, clinically proven steps to lower the fever of fear in your heart. Whether your fear is rooted in the present pandemic, the climate, the economy, family problems, past trauma, or spiritual despair, this book will show you a path, clear and simple, to get your anxiety under control. Her book expla... [Read More...]

The Constructive Solution: A Sufferer’s Guide to Beating Depression & Anxiety

* Why our thoughts go wrong so often * What we can do to put them right * How we ensure they then remain constructive The comparisons we make, the expectations we form and our search for purpose in life are all innate psychological processes, vital to our everyday existence. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking ... [Read More...]