Real-World CBT Skills & Strategies to Overcome Anxiety, Depression & Panic: The Research-Backed Mental Health and Wellbeing Workbook to Heal From Uncontrollable Mental Issues That Hold You Back

Depression, anxiety, social anxiety, and panic are prevalent mental health problems in the world today. Many people are in search of effective solutions that produce long-lasting results. This book covers a full explanation of how to use cognitive behavioral therapy (CBT) to heal from any of these issues and become a better version of yourself through constant use of the principles of CBT. $0.99 on Kindle. ... [Read More...]

The Personal Freedom Manifesto

‘The Personal Freedom Manifesto’ answers a question fundamental to all entrepreneurs, dreamers and world changers. How can I turn my desire for a greater life into a reality? It’s based on author, Joe Barnes’s, 15 years working as a hypnotherapist and coach, seminars he runs on making a living from your passion and little-known research that exposes the faults in conventional thinking. If you enjoyed books like ‘The Power of your Subconscious Mind’ or ‘... [Read More...]