Tag: mentalhealth

Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises; Helping Overcome Anger, Anxiety & Depression

Are you suffering from chronic anxiety, feelings of hopelessness, or uncontrollable emotions? Although PTSD affects 7-8% of people in the world, it remains a relatively taboo subject. When people do talk about it, it’s usually restricted to war veterans and victims of child abuse. The truth is, PTSD can manifest in response to any kind of trauma — but what does this mean for people who have been repeatedly subjected to traumatic events? Recent research has shown that it is possible ... [Read More...]

Inhale Exhale

Inhaling & exhaling is a motion that is done by everyone daily without acknowledgment. When we inhale, we receive and when we exhale, we release but what if we could apply this to our mental health. “inhale exhale” is a self-help and personal development book that talks about the many things that can be toxic to our mental health that we allow happen every day without even knowing. These things are hindering us from personal development, so it is important to identify them & evaluat... [Read More...]

Empowered Self Care Take Control of Your Energy

Do you feel exhausted and like you have limited energy? Does it often feel difficult to tackle daily activities? We get it, we’ve been there too. We know how deeply those feelings can affect our happiness. Imagine overcoming these challenges and empowering yourself using something as easy as self care. We’re here to say you can. You can take control of your mindset and your body. You can learn healthy boundaries… to live a life that is yours, to live a better life. Whether you... [Read More...]

Stop Drifting

For Tom Stanley, a slightly overweight lost soul, life has lost its luster. Rather than face the daily grind of life working at his Chevrolet dealership, he’d rather sleep his days away. Just when Tom’s malaise seems like it can’t get any worse, a chance meeting with fellow car dealership owner Daniel Santos changes everything. Tall, tan, and fit, Daniel is renowned for his success and decides to take Tom under his wing. Under Daniel’s guidance, not only does Tom train to run his first ... [Read More...]

Gaslighting & Narcissistic Abuse Recovery How You Can Recover from Emotional Abuse, Recognize Narcissists & Manipulators and Break Free Once and for All

Break free from the lies and manipulation that are keeping you captive! You’re positive you saw a flirty text from another woman on your husband’s phone. Yet, when you confront him, he tells you you’re imagining things and being paranoid. A co-worker sarcastically mentions that you’re not contributing enough to the big project. When you get offended, they say they were just joking and that you’re too sensitive. Your mother constantly criticizes your weight. When you bring up her comme... [Read More...]

Free: Life and Cupcakes

I write. I write about how I feel. Not yesterday, not last month, I write about how I feel right now. Most of the time, it’s about my feelings. I always thought that I am different because I was over-emotional. And when it didn’t feel right expressing them in the real world, writing about them felt okay. The pages did not judge me. And very slowly they started giving me answers too. The book is the compilation of those answers. Answers that help me heal and find a way whenever I am ... [Read More...]

Feeling Free

If the Son has set us free, then why are so many Christians still struggling with toxic emotions keeping them in constant pain and suffering? When best-selling and award-winning author, Terry Toler, discovered through Scripture that emotions were meant for present reality, he wrote a book that revealed a new approach to emotional freedom. Feeling Free is unique with its entirely different biblical approach to mastering emotions based on current reality. The premise is that most people struggle ... [Read More...]