Waking Up To Toxic People

Were you raised in a dysfunctional family environment? Do you find yourself trusting the wrong people again and again? Do you deny, rationalize, or minimize other people’s poor treatment of you? Therapist Neela Arnaud will help you to ‘wake up’ to the 16 primary traits of unhealthy, toxic people while encouraging self-reflection, self-love, and emotional self-care. [Book One in the Guided Journals for Adult Survivors series]. $0.99 on Kindle. ... [Read More...]

The Law of Attraction Game Book: 28 Days of Love

The Law of Attraction Game Book includes fun daily exercises that help to amplify your happiness, self-esteem, and your self-love. Enjoy positive, daily affirmations that MAGNIFY the wonderfulness that is already there and gently attract MORE happiness, love and appreciation into your life! The exercises in this book will stimulate your creativity, engage with your body, mind and spirit and enable you to deepen your connection with the most important person in your life: YOU! $0.99 on Kindle. ... [Read More...]

100 Days to Self-Love

Picking up this devotional is the first step to learning to love and accept yourself, just the way you are. Rebecca Glenski Coppage spent most of her life struggling to develop self-love. In the throes of an eating disorder and a bad relationship with food and her body, she finally decided to let go of her perfectionistic ways. Finding self-love wasn’t easy, but it was necessary in order to find joy. With the help of Christine Rupe, MS, LCPC, NCC, and Rebecca McConville, RD, LD, CSSD, CEDRD, s... [Read More...]

Free: The Little Self-Care Handbook

Today, you start taking care of you. The Little Self-Care Handbook takes you through six types of self-care, providing you with essential steps to recover and heal. Inside the book is a link to download a free workbook and journal, featuring helpful worksheets to help you proceed through your self-care journey. ... [Read More...]