Tag: dieting

KABOOMER: Thriving and Striving into your 90s

Take two steps at a time, not two pills at a time! You invested your money to retire securely. Now it’s time to invest in your physical well-being to thrive and strive—whatever your age, elder fitness level, or medical condition. Filled with lasting lessons for longevity, this science-driven and sweat-proven guide will coach you toward a healthy lifestyle. Achieve your younger “fitness age” or gym-span to thrive and strive, and to party past 90 with KABOOMER. $1.99 on Kindle. ... [Read More...]

Ayurveda Basics: Balance Your Body, Mind, and Consciousness Naturally

Have you heard the buzz around the oldest healing techniques in the world called Ayurveda and are curious to learn more? Look no further! This book will break down the absolute basics of an Ayurvedic lifestyle in a simple and approachable way so that you can start living one yourself. Ayurveda is the optimal way of living, and by picking up this book, you are one step closer to living your best life! $0.99 on Kindle. ... [Read More...]

Weight Loss Motivation & 100 Weight Loss Tips

2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY STICK TO YOUR WEIGHT LOSE GOALS. Book 1 – Weight Loss Motivation: The Ultimate Motivation Guide These days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy. Book 2 – Weight Loss Tips: 100 Weight Loss Ti... [Read More...]

Master Your Core

Dr. Bohdanna Zazulak has devoted her career to figuring out why so many women get injured in sports and everyday life. What she discovered is that properly training your core muscles is the most important thing you can do to improve your health, build strength, and reduce your risk of injuries (for men and women). $0.99 on Kindle. ... [Read More...]

The Code of a Healthy Mind: Discover the Health Mindset and Start Living Your Healthiest and Happiest Life

If you need a companion for your health journey, then keep reading… She stumbles out of bed, and the thought of food enters her waking mind. As she gets ready for work, she catches a glance of herself in the mirror. A feeling of disgust overcomes her because she doesn’t look like that girl. Subsequently, she decides to stick to her coffee and a bite of pineapple spear. Throughout the morning, thoughts about food distract her from work. The image of her overweight body haunts her. Shame and ... [Read More...]

What’s Your Can? Update 2019: 11 Strategies for Living a Spectacular Life with a Chronic Condition

The story unfolds as the author continues her transformation from “living with a chronic condition” to “being on an expedition that keeps me believing in others and in myself.” What’s Your Can? is author Maribeth Slovasky’s story of her 40-year journey with Multiple Sclerosis and how you can learn from her experience how to live strong with a chronic condition of your own. Her 11 lessons are practical, fun, and thought-provoking ideas to give even the long-term sufferer the belief t... [Read More...]

Esophagus Attack!: The 3-Step Method to Enjoy Eating Again

It’s normal for a big Thanksgiving dinner to come with a side of physical discomfort, but when Dr. Doug Lake experienced ripping chest pain after only one bite of turkey, he knew something was wrong. Thankfully, it wasn’t a heart attack, but it was his first “Esophagus Attack.” And it was an extraordinary personal window into the issue so many of his patients experience. If you’ve felt something similar after swallowing, or if you feel like food gets stuck, you know this panic... [Read More...]

Free: Become a Work-From-Home Health or Fitness Professional

Learn how to pandemic-proof your business in this quick and easy read. T.C. Hale shares all the secrets that helped him take his nutrition and personal training business from working with clients face-to-face, to working with clients virtually, from the comfort of his home. You’ll also learn how to expand your business to include clients from around the world. Whether you’ve been working in this industry for decades, or just getting started, you’ll find insights to help you change the way... [Read More...]

The Ultimate Guide to Methylene Blue: Remarkable Hope for Depression, COVID, AIDS & other Viruses, Alzheimer’s, Autism, Cancer, Heart Disease, Cognitive Enhancement, Pain

The medicinal blue dye Methylene Blue is one of the most potent metabolic medicines ever discovered! You’re about to learn the secrets of Methylene Blue Therapy and how to use it to improve mitochondrial function and powerfully enhance your body’s metabolism. $0.99 on Kindle. ... [Read More...]

Decode The Secrets To Weight Loss

This is not your traditional “follow a restrictive meal plan” for incredible weight loss book. In Decode the Secret Codes to Weight Loss, you will learn: How to improve your relationship with food. How to find the right diet for your lifestyle. Effective strategies that will boost your weight loss results. The hidden culprits of weight gain. The one thing that will transform your weight loss journey (and it has nothing to do with food or exercise). ... [Read More...]