Tag: selfhelp

Daily Self-Care for Women

As women, caring for ourselves can be challenging. Women are natural caretakers, but we often put the needs of others first and worry about our own needs later (if at all). Whether you’re a partner, a mother, a friend, or an executive, sometimes our desire to take on all of life’s responsibilities blinds us. Supporting your well-being is the first step to loving yourself and finding true happiness. Discover 101 ways to fill your self-care tool-belt. This book has 101 ways to fill your self-... [Read More...]

Real-World CBT Skills & Strategies to Overcome Anxiety, Depression & Panic: The Research-Backed Mental Health and Wellbeing Workbook to Heal From Uncontrollable Mental Issues That Hold You Back

Depression, anxiety, social anxiety, and panic are prevalent mental health problems in the world today. Many people are in search of effective solutions that produce long-lasting results. This book covers a full explanation of how to use cognitive behavioral therapy (CBT) to heal from any of these issues and become a better version of yourself through constant use of the principles of CBT. $0.99 on Kindle. ... [Read More...]

Communication Skills Training: How to Talk to Anyone, Read People Like a Book, Become an Empathic Listener, and Understand Body Language

Communication Skills Training: How to Talk to Anyone, Read People Like a Book, Become an Empathic Listener and Understand Body Language is the ultimate solution to your long-term communication problems. This step-by-step guide will teach you the top-secret information that you can instantly implement to solve communication and relationship problems in all aspects of your life. $0.99 on Kindle. ... [Read More...]

Emotional Intelligence: Discover How to Improve your EQ for a Successful Life, Happier Relationships, Advance Your Career and Why It Can Matter More Than IQ

Do you know that emotional intelligence is five times more important and effective than IQ when considering success and prestige in professional settings? Success is not just about your IQ. It’s also about Emotional Intelligence (EQ). But what exactly is Emotional Intelligence, and how can we use it to make our lives better? This book will help you understand what emotional intelligence is, why it matters, and how you can be successful by developing EQ. You will learn ways to use these c... [Read More...]

A Love Attempt: Your Practical Guide to Love

Developing your emotional intelligence? Learn simple and practical techniques to cultivate your love competence… Everyone wants love. We’re so desperate for it that we are frequently willing to take any deformed shape of it. But what if we can bring in the idea in a developed and genuine form to make it available to every person? Morhaf Al Achkar obtained his Ph.D in education and is currently a practicing family physician at the University of Washington. He was diagnosed with stage 4 lung c... [Read More...]

Daily Affirmations: Gratitude & Positive Affirmations to Cope With the Uncertainty Caused by Pandemic Times

Do you Want to Get Rid of the Negative Thoughts That Seem to be out of Control? Here’s an Easy Solution That Can Help You Chase Those Uncertainties Away! Ever since the pandemic started, don’t you just feel like your negative thoughts are taking over you? Does it feel like uncertainty has become a constant part of our lives and you can’t help but overthink all day? You may start talking to yourself for comfort but you only end up with more worries, anxieties, and more negative thoughts. K... [Read More...]

Three Things Matter Most: Linking Time, Relationships, and Money

If you were asked to tell your life story, would it be one of a life well-lived? According to author Brett Atlas, as our lives evolve at an ever-increasing pace, we have become detached from the universal truths which define our existence. As a result, we risk prioritizing the immaterial while neglecting the essential. In Three Things Matter Most, Atlas explains that how we approach time, relationships, and money has the biggest impact on our lives. The way we balance these three precious resour... [Read More...]

Find Balance in an Unbalanced World – 8 Strategies to Live Life Now

Make your world a better place for yourself and others with eight key strategies designed to integrate mindfulness into your daily routine and help you develop your strength and power in the world. The Mindfulness Experience outlines key strategies from yogi, counselor, and life coach Keith Fiveson to help you maintain health and wellness from the inside-out and the outside-in. Using this guidebook and reference tool you can develop strength and power in your life – and thus find balance i... [Read More...]

Toxic Thinking – 5 Simple Ways To Take Control of Your Thoughts & Emotions

According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80% of those are negative. While self-talk—the voice in your head—is natural in helping you make decisions, many times it can take a negative path, becoming a toxic trap of self-hate that limits you from living a healthy life. However, there is a way to combat toxic thinking, and it doesn’t involve spending your hard-earned cash on costly medicines or tre... [Read More...]